21-DAY LIGHT FAST GUIDE
This guide is designed to facilitate a focused period of spiritual growth and renewal throughout the month of January. Here you will find resources to aid your journey, including:
FOCUS * PRAYER * WORSHIP MUSIC * DAILY DEVOTION * FASTING SCHEDULE
By engaging with these elements, you are invited to embark on a transformative journey of spiritual renewal and deepened intimacy with God.
FOCUS
During our fast focus your prayers toward:
1 - INFLUX OF SOULS
2 - PROTECTION OF FAMILIES
3 - FINANCIAL PROSPERITY/DEBT ELIMINATION
4 - HEALTH & WELLNESS
5 - MINISTRY ENGAGEMENT
6 - DIVINE STRATEGIES
7 - YOUTH & YOUNG ADULTS
PRAYER, WORSHIP & DAILY DEVOTION
Join us for our daily 6am prayer session on Zoom. Let’s start our day together in prayer.
CLICK HERE TO JOIN OUR PRAYER CALL
WORSHIP MUSIC
Together, prayer and worship cultivate a sense of sacredness during the fast, enabling individuals to experience a profound transformation and renewal of their spiritual connection.
CLICK HERE TO ACCESS MUSIC
DAILY DEVOTION
Our daily devotionals have been prepared to support you throughout our fast. Each day we have a focus for our entire TLC Family, Leaders, Married, Singles, Kids, Teens, Women, Men, and our Guiding Lights.
CLICK HERE TO ACCESS DAILY DEVOTIONALS
FASTING SCHEDULE
WEEK 1
January 6 at 12am - January 12 at 11:59pm
No Sweets, Pork, Red Meat, Junk Food, Fried Food or Fast Food.
Limited Social Media, TV, and gaming. Only drink 100% natural juices, broth, or water.
No tea, coffee, or caffeinated beverages.
WEEK 2
January 13 at 12am - January 19 at 11:59pm
No Sweets, Meats, Dairy, Junk Food, Fried Food or Fast Food.
Fruits, Vegetables & Seafood ONLY-optional
(Daniel Fast: Earth Yielded Foods like Whole Grains/Nuts/Legumes) *Preferably Implement Vegan Fast*
Limited Social Media, TV, and gaming.
Only drink 100% natural juices & water. No tea, coffee, or caffeinated beverages.
WEEK 3
January 20 at 12am - January 26 at 6:00am
Water only or 1 meal daily only keeping with the week 2 food list. (If possible)
BEST PRACTICE FOR ENDING A FAST
(Fast ends on Sunday, January 26th at 6:00am)
Take your time with each bite and eat gentle foods to break a fast.
SUGGESTIONS
Warm Broth, Dried Fruits (Dates, Apricots or Raisins),
Cooked Vegetables, or Avocados.
Once you’re tolerating gentler foods, add in other healthy foods — like whole grains, beans, vegetables, nuts, and seeds — and return to eating nutritionally enriched foods.
THERE WILL BE SOME
LIGHT REFRESHMENTS AVAILABLE ON SUNDAY, JANUARY 26TH
Available at 8AM in Akron and 10:30AM in Youngstown
