FOCUS

FIND YOUR FOCUS: This year we’re all focusing on areas in our lives and in the lives of our families that we need to get better in.(Examples: Prayer Life, Finance, Marriage, Communication, Debt Elimination & Health.)

PRAYER, WORSHIP & DAILY DEVOTION

Join us for our daily 6am prayer session on Zoom. Let’s start our day together in prayer.
CLICK HERE TO JOIN OUR PRAYER CALL

WORSHIP MUSIC
Together, prayer and worship cultivate a sense of sacredness during the fast, enabling individuals to experience a profound transformation and renewal of their spiritual connection.
CLICK HERE TO ACCESS MUSIC

DAILY DEVOTION
Our daily devotionals have been prepared to support you throughout our fast. Each day we have a focus for our entire TLC Family, Leaders, Married, Singles, Kids, Teens, Women, Men, and our Guiding Lights.
CLICK HERE TO ACCESS DAILY DEVOTIONALS

FASTING SCHEDULE

WEEK 1
January 5 at 12am - January 11 at 11:59pm
No Sweets, Pork, Red Meat, Junk Food, Fried Food or Fast Food.
Limited Social Media, TV, and gaming. Only drink 100% natural juices, broth, or water.
Avoid coffee and caffeinated beverages; however, herbal teas are permitted.

WEEK 2
January 12 at 12am - January 18 at 11:59pm
No Sweets, Meats, Dairy, Junk Food, Fried Food or Fast Food.
Fruits, Vegetables & Seafood ONLY-optional
(Daniel Fast: Earth Yielded Foods like Whole Grains/Nuts/Legumes) *Preferably Implement Vegan Fast*
Limited Social Media, TV, and gaming.
Only drink 100% natural juices & water. Avoid coffee and caffeinated beverages; however, herbal teas are permitted.
(A NOTE FROM CHEF DANNI)

WEEK 3
January 19 at 12am - January 24 at 6:00am
Water only or 1 meal daily keeping with the week 2 food list. (If possible)

BEST PRACTICE FOR ENDING A FAST

(Fast ends on Saturday, January 24th at 6:00am)
Take your time with each bite and eat gentle foods to break a fast.

SUGGESTIONS
Warm Broth, Dried Fruits (Dates, Apricots or Raisins),
Cooked Vegetables, or Avocados.

Once you’re tolerating gentler foods, add in other healthy foods — like whole grains, beans, vegetables, nuts, and seeds — and return to eating nutritionally enriched foods. We encourage you to maintain a healthy lifestyle. Check out "A Note From Chef Danni"!